Tamari Tabiyat (Your Health) comprises of a team of young doctors and dentists from our bardai community in London, whose collective goal is to raise awareness about tackling health conditions through education.
The team are holding free regular online yoga sessions called ‘Yoga With Neha’ – every Saturday at 9am UK time on Zoom.
Our Samaj members are invited to join these classes every Saturday, from the comfort of their homes!
Neha is a professional yoga teacher who is trained in Satyananda Yoga from the Bihar School of Yoga, Munger. She has been teaching yoga since 2018 in Reading, UK, and is keen to share her skills. She has kindly volunteered to teach a regular class for ‘Tamari Tabiyat’ free of charge.
The aim is to get people more active and hopefully, some even take this up as a regular form of exercise.
Yoga is a very good way of improving your strength, flexibility and balance. In addition, it is a really good way to de-stress and clear the mind.
Details of the Zoom sessions:
Meeting ID: 896 7304 2110